Under eating, over eating, binging, addiction to certain foods such as sugar, salt or fat are all part of food and weight problems. How is food a drug and how does it affect your brain? Let me help you answer that question. Uncover the emotions that are behind your need to eat.
"Why do I eat wrong when I know how to eat right? Why can I never stay on track even though I am motivated in the beginning?" Sound familiar? This is because being overweight and having a food related problem is not about food but instead about why you eat the way you do.
I combine my years of experience as a Registered Nutritionist and counsellor to help you learn how to make permanent changes in your thinking to help make permanent changes in your eating.