Almost anything can cause stress in life. Work, family, kids, friends, school, financial, life-changing events are all stressors that can cause a person to develop stress-levels beyond what is normal. Even though stress is a normal part of your life, over-stress can be unhealthy and can lead to physical illnesses and emotional illness.
In my practice I have seen problems concentrating, over eating/sleeping or under eating/sleeping, feeling constantly fatigued and physical problems like headache, rapid heartbeat, aching body, inflammation, digestive issues are common symptoms of too much stress in your life.
When experiencing unhealthy levels of stress you may feel that your life is out of control. I will help you build skills to cope and adapt to life’s stressors and you will quickly learn how to deal with problems and to stay in control of your emotions.